KELLOGG'S, SPECIAL K, Multigrain Crackers

per 100 gram

Water2.5g
Energy401.0kcal
Energy1678.0kJ
Protein9.0g
Total lipid (fat)9.4g
Carbohydrate, by difference75.4g
Fiber, total dietary8.6g
Sugars, total20.8g
Iron, Fe2.5mg
Magnesium, Mg30.0mg
Phosphorus, P97.0mg
Potassium, K243.0mg
Sodium, Na848.0mg
Zinc, Zn1.1mg
Thiamin0.35mg
Riboflavin0.19mg
Niacin2.7mg
Vitamin B-60.12mg
Folate, total13.0??g
Folate, food13.0??g
Fatty acids, total saturated1.4g
Fatty acids, total monounsaturated2.2g
Fatty acids, total polyunsaturated4.9g
Fatty acids, total trans0.1g
Cholesterol0.0mg